Strictly, Gorka gossip and gym inspo with Gemma Atkinson

Gemma shares her (seriously impressive) gym inspiration and how she’s dealt with body-shaming trolls. We talk about her magical memories of Strictly and her new-found love with professional dancer Gorka too.

Read More

Why I run (and how you can start too)

The alarm goes off at twenty to nine. I loll with my finger on my phone’s snooze button and seriously debate staying in bed forever. I think about breakfast – food being my usual incentive to make the epic journey downstairs – and realise, with some distress, that if I choose to run I won’t […]

Read More